seeking help

nicoleallen4849
nicoleallen4849 Posts: 4 Member
edited November 29 in Introduce Yourself
Need to lose 80lbs lose 21lbs so far any tips? How to avoid temptation?

Replies

  • doesthisappmakemelookfat
    doesthisappmakemelookfat Posts: 103 Member
    If you've already lost 21 pounds, then you know how to do it. Just keep doing it! Congrats.
  • nicoleallen4849
    nicoleallen4849 Posts: 4 Member
    Thanks so much I cut out all sodas, and junk food but, here lately I had some cookies now thats all I think about.
  • PixelPuff
    PixelPuff Posts: 902 Member
    You just... Don't. Or you have them in moderation, and plan their calories accordingly with the rest of your day's calories. But remember, MODERATION. You'll get super hungry later if you blow all the calories on a handful of cookies.
  • nicoleallen4849
    nicoleallen4849 Posts: 4 Member
    Thanks for the information I am trying. WOW, your 60+ down congrats! Sometimes I feel alone when it come to eating healthy.
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