Need motivation and friends!

lvmy4kids wrote: »

I turned 40 yesterday and it is time to take control of my life!!!! I need help and motivation! I need friends on here. I do not get any help or motivation from my friends and family. I lose girlfriends when I lose weight. I want to know about meal planning and prep for myself. I am very busy abd so I am tired often and grab easy food. I would appreciate anyone that has the time to help me and maybe in return I can help you

Many people on this site has been in your situation at some point.
We experience sabotage from friends and family when we better ourselves they see it as an indictment on their own poor choices. Losing friends sucks but you will for sure find new ones (better ones) that support your healthy lifestyle.
Meal planning and logging is crucial for succeeding in this journey. so that when you're tired and short on time you don't go straight to the drive thru.
Add me I'll help you with what I can.

You don't need motivation. You need determination. Motivation comes and goes. But if you're DETERMINED, you will find a way to achieve your goals, even when you're not feeling motivated.

Just starting this plan and at my age 54) any advice greatly appreciated. I have to do this.