My first self produced workout video

I have been thinking about recording some of my workouts for other MFP members to see and get a more in depth look as well as learn the proper form to help with muscle growth. Here is my first video, please don't be so cruel as it took me a long amount of time to get the lighting and form right for all of you to see.

http://www.youtube.com/watch?v=Xj--XBsiN_M&feature=player_embedded