NO EGG,NO MILK low fat breakfast and lunch

solanchpaxton573
solanchpaxton573 Posts: 1 Member
edited November 2024 in Health and Weight Loss
hey y'all
ok so I'm very very picky with what i eat i do not eat eggs no kind of eggs (yes i know some food have eggs) but like egg whites and stuff like that i can't do i just can't
soon
i need somer recipes for breakfast and lunch
my current macros are 173g Carbs | 46g Fat | 69g protein
i know its a bit hard on my diet but won't be for long
soon drop some ideas guys
thank you so muuuuccchhhhhhhhhhhhh

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I don't eat milk or eggs.

    For breakfast I will have leftovers from the night before, toast/tortilla with nut butter, fruit or muesli with soy yogurt, or oatmeal with peanut butter.
  • strong_curves
    strong_curves Posts: 2,229 Member
    try the recipes & food forums
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited February 2016
    Oatmeal? Cottage cheese? Fiber cereal with almond milk? Surprising how many people ask this question.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Oatmeal for breakfast. Low fat, no dairy or eggs.

    Salads with grilled chicken, broth based soups, sandwiches, leftovers from supper.....tons of options.

    Is there a medical reason for low fat? I don't eat lots of fat (reflux) but try to get some with every meal. Very satiating for me.
  • jessicarobinson00
    jessicarobinson00 Posts: 414 Member
    English muffin with peanut butter and fruit on the side...yogurt with toasted granola...instant oatmeal or overnight oatmeal with fresh fruit...string cheese and a grapefruit.

    Lunch I usually do left overs, but today it was riced cauliflower and broccoli, with spicy sausage, and chipotle paste...tomorrow I have chicken tenderloin, broccoli, and onions over a bed of steamed rice (Any seasoning is good, but I like Hidden Valley Ranch Powder or Mrs. Dash ORIGINAL).

  • ElizabethOakes2
    ElizabethOakes2 Posts: 1,038 Member
    Oatmeal with fruit and nuts in it. Someone here also mentioned adding chia seeds, but I haven't tried that yet.
    I make mine with cinnamon and vanilla in it, so it's not just boring oats. :)
  • suruda
    suruda Posts: 1,233 Member
    I will be enjoying my no egg, no flour, no sugar, no fat split pea soup for lunch today...made it myself so I know what's in it (and what isn't)!
  • Smallc10
    Smallc10 Posts: 704 Member
    Lunch - ground turkey taco mix (I make it -jalapenos, turkey, seasoning, onion and tomato) on a corn tortilla with cilantro and tiny bit of cheese, homemade soups, ground chicken with broccoli and a baked potato, so many things.. usually its dinner leftovers for us

    Breakfast - Fruit Smoothies, Greek Yogurt with fruit and nuts, oatmeal, Homemade oat/protein muffins

  • kshama2001
    kshama2001 Posts: 28,055 Member
    Here's my current breakfast smoothie. I add 1 t of walnut oil as I find fat satiating, but you could certainly leave it out. If you can't have whey-based protein powder, use vegan.

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