Low Fat Chicken Philly

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bblanke5
bblanke5 Posts: 10
in Recipes
1 onion, sliced
1 bell pepper, sliced
fresh mushrooms, sliced
fat free swiss cheese
Pita pocket bread, whole wheat
garlic powder
Lawry's seasoning salt
pepper
low sodium salt
oregano
fat free low sodium chicken broth
1 pound of boneless skinless chicken breasts

Start with 2 skillets, lightly sprayed with canola oil cooking spray. Add onions, bell peppers, and mushrooms to one skillet and begin cooking on medium heat. Sprinkle with low sodium salt, pepper, and oregano. When veggies start to stick a little, pour chicken broth over to keeping them from sticking. Repeat as many times as necessary. Cook until tender.
Butterfly chicken and place in other skillet over medium heat. Sprinkle chicken with lawrys seasoning salt, pepper, and garlic powder. Cook until the chicken is not pink. Use the same method as the veggies with the chicken broth. Once chicken is done, begin pulling chicken apart with knife and fork or spatula. Add veggies in. Heat pita pockets 10 seconds in microwave. Place fat free swiss cheese inside and stuff with chicken and veggie mixture!
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Replies

  • gmann1973
    gmann1973 Posts: 247
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    wow that looks good thanks
  • Melbel85
    Melbel85 Posts: 240 Member
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    Yummy!
  • malmustafa79
    malmustafa79 Posts: 107 Member
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    :smile:
  • Anise76
    Anise76 Posts: 57 Member
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    Nommmm... any idea on calories?
  • Janetlabori
    Janetlabori Posts: 20
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    Hi, can you tell me how much calories, sugar, and carbs are per serving and how much is a serving? Thanks
  • jholland143
    jholland143 Posts: 4 Member
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    save
  • bblanke5
    bblanke5 Posts: 10
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    Recipe name

    Number of servings

    Makes 5 Pita Pockets
    (Calories, Carbs, Fat, Protein)
    Spices - Garlic powder, 0.5 tbsp (14, 3, 0, 1)
    Lawry's - Seasoning Salt, 1/4 tsp (0, 0, 0, 0 )
    Generic - Onion, Sauteed, 1 cup (115, 7, 1, 1)
    Generic - Fresh and Washed Mushroom - 3 Medium, 0.5 container (300 gs ea.) (45, 1, 2, 6)
    Peppers, Green, Bell Fresh - Peppers, Green, Bell, 1 cup green peppers (26, 6, 0, 1)
    Kroger 2% Swiss Cheese, 5 slice (350, 0, 23, 30)
    Kangaroo - Pita Pocket Bread Honey Wheat, 2 1/2 pocket (35g) (450, 90, 5,15)
    Chicken Breast - Boneless and Skinless, 336 g / 4oz (420, 0, 11, 75)

    (Calories, Carbs, Fat, Protein)
    Total: (1420, 107, 42, 129)
    Per Serving: (284, 21, 8, 26)
  • meshellw
    meshellw Posts: 50 Member
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    Sounds great .. thanks for sharing....
  • elliecolorado
    elliecolorado Posts: 1,040
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    Bump - sounds delicious
  • Jenyfur1
    Jenyfur1 Posts: 361
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    Bump
  • jbond80
    jbond80 Posts: 356 Member
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    Can't wait to try, thanks for posting :flowerforyou:
  • DBabbit
    DBabbit Posts: 173 Member
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    bump
  • bblanke5
    bblanke5 Posts: 10
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    What does bump mean?
  • elliecolorado
    elliecolorado Posts: 1,040
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    Bump means either you are 'bumping' the topic to the top of the list or or people say bump so that it shows up on their topics so they can find it again later.
  • bblanke5
    bblanke5 Posts: 10
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    oh ok! thanks for explaining!
  • descooley
    descooley Posts: 36 Member
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    Looks super yummy - will be sending this one to my hubby so we can try it out :-)
  • Tia_N_Mac
    Tia_N_Mac Posts: 181 Member
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    Cant wait to try!
  • kellyc3
    kellyc3 Posts: 95
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    Bump
  • patricia909
    patricia909 Posts: 205 Member
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    bump
  • gmcwife1
    gmcwife1 Posts: 8
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    This sounds great, thank you for the recipe & the nutritional info.


    ~ Dori ~

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