Injury :(

born2transform
born2transform Posts: 209 Member
edited November 2024 in Motivation and Support
I hurt my shoulder this past Friday while lifting and am not sure when ill be able to start up again. Any suggestions for lower body workouts I can do to keep my mood up in the meantime?? :(

Replies

  • Tmannmama
    Tmannmama Posts: 3 Member
    I have found a lot of different exercises on Pinterest u can try to go on there.
  • jaycich
    jaycich Posts: 44 Member
    Would cycling work?
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    Safety squat bar?
  • born2transform
    born2transform Posts: 209 Member
    Good suggestions! Thanks... I'm just so bummed
  • jaycich
    jaycich Posts: 44 Member
    If you get into the biking thing, let me know. I was looking at getting a bike myself, although I have limited knowledge.
  • fiddletime
    fiddletime Posts: 1,868 Member
    Hang in there. I've gotten some injuries in the past year, two with my feet and one with my hand. I keep chasing exercises that I'm able to do, and it's turned out to be fun. I've discovered cycling and weight lifting thanks to my injured feet.
  • born2transform
    born2transform Posts: 209 Member
    jaycich wrote: »
    If you get into the biking thing, let me know. I was looking at getting a bike myself, although I have limited knowledge.

    I will definitely let you know! And thanks @fiddletime I guess I will try to make the best of the situation.
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