Help

MockingjaySabrina25 · February 2016

I was just wondering if somebody can help me out or something. I am 19 turning 20 & I want to lose weight. I guess I dont know any tips of any good healthy safe weight loss or something I am 5'7 & 157lbs. I hope somebody can help me threw this because its hard to lose weight. Thanks!

Alyssa_Is_LosingIt · February 2016

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

janejellyroll · February 2016

Enter your stats and goals into MFP and get a calorie goal (tip: More aggressive goals like 2 pounds a week will give you fewer calories, so be reasonable!). Begin logging your food and trying to hit that goal. Check out threads here for useful tips.

diannethegeek · February 2016

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest

MikeAV8s · February 2016

Alyssa_Is_LosingIt wrote: »

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

diannethegeek wrote: »

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest

Start here, and once you have completely digested that Ill bet you are good.

Help

Replies

Categories