Loose weight

Some really good tips here: http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest

It's all about calories in and calories out for weight loss...everything else is just noise...If you are looking to really balance your diet and maximize the health benefits of food, then "what" you eat becomes much more important....but you could eat Twinkies all day and lose weight so long as you use more calories than you consume.