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Loose weight
Eliscl1224
Posts: 1 Member
Hello i just started with this app and I would like to know any weightloss tips? Or exercise to help me burn fat faster? Thanks!
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Calorie deficit is for weight loss and exercise is for health. Tip - CICO0
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It's all about calories in and calories out for weight loss...everything else is just noise...If you are looking to really balance your diet and maximize the health benefits of food, then "what" you eat becomes much more important....but you could eat Twinkies all day and lose weight so long as you use more calories than you consume.0
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