T25

ForBabyW
ForBabyW Posts: 9 Member
in Fitness and Exercise
Hi!
Is anyone doing T25 or insanity for cardio? If so, how se you estimating your calories?

Replies

  • maasha81
    maasha81 Posts: 733 Member
    I used a heart rate monitor.
  • This1Guy
    This1Guy Posts: 11 Member
    Agree. Use a heart rate monitor to record your calories burned.
  • gunrock1970
    gunrock1970 Posts: 45 Member
    Me too. Polar heart rate monitor and chest strap.

    Here's some of my calories burns for T25:
    02 September 2015 - Core Cardio        430
07 September 2015 - Dynamic Core       303
26 October   2015 - Alpha Cardio       442
21 November  2015 - Alpha Cardio       445
23 November  2015 - Speed 1.0          425
25 November  2015 - Total Body Circuit 460

    All recorded from an old Polar Wm42.

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