Juicing (drinks) and working out

C00k
C00k Posts: 3 Member
in Health and Weight Loss
Any one have recipes?

Are you able to maintain enough energy through juices to continue with working out? I walk 1 hour a day(am) and do t25 at lunch. Some days its really hard to do

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Why juice when you can eat the veggies and get the fiber in them?
  • cosmonew
    cosmonew Posts: 513 Member
    I agree. I like my veggies whole. I really feel like I am EATING alot. I stay away from juice. DRINK WATER. I get that your juicing everything and its nutritious but unless your mouth is wired shut why wouldn't you enjoy chewing? I only use my juicer to make hard cider (LOL)
  • boombalatty123
    boombalatty123 Posts: 116 Member
    Unless it comes with a paper umbrella and several shots of alcohol, I have no interest in juice. Just seems like a weird, messy, expensive way not to have to chew your food.
  • Francl27
    Francl27 Posts: 26,371 Member
    JanetYellen wrote: »
    Why juice when you can eat the veggies and get the fiber in them?

    Beats me.
  • Alatariel75
    Alatariel75 Posts: 18,230 Member
    Why wouldn't you consume things that give you enough energy to work out? If I'm not consuming enough to get through my workout, I figure I'm doing it wrong...
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    C00k wrote: »
    Any one have recipes?

    Are you able to maintain enough energy through juices to continue with working out? I walk 1 hour a day(am) and do t25 at lunch. Some days its really hard to do

    You know why it's really hard to do

    because of the basic laws of nutrition

    juice if you like to drink juice

    but if you're going to juice to support working out you will need to get your calories and macros up in it

    mmm...juiced steak and potato
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    cosmonew wrote: »
    I agree. I like my veggies whole. I really feel like I am EATING alot. I stay away from juice. DRINK WATER. I get that your juicing everything and its nutritious but unless your mouth is wired shut why wouldn't you enjoy chewing? I only use my juicer to make hard cider (LOL)

    umm...not as nutritious as the food being juiced...
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    rabbitjb wrote: »
    C00k wrote: »
    Any one have recipes?

    Are you able to maintain enough energy through juices to continue with working out? I walk 1 hour a day(am) and do t25 at lunch. Some days its really hard to do

    You know why it's really hard to do

    because of the basic laws of nutrition

    juice if you like to drink juice

    but if you're going to juice to support working out you will need to get your calories and macros up in it

    mmm...juiced steak and potato

    This.

    OP, if you don't read anything else in this thread, read this.

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