Knee injury - Recovery progress

So here is my before/current pics... I have lost 3 pounds between the pics, I'm now at 206. I have been focused more on strength, feeling better, and dropping body fat. I don't care much what the scale says. haha. The before is when I decided to get back after it with the knee injury. I had a torn MCL which is no big deal, but I also tore the meniscus. The doctors decided it didn't need surgery even though it wasn't healing on its own. It got old waiting for it to heal up (I waited a year). So I just decided to get back to work and work around it. It is still torn and still gives me problems if I do any impact moves on it. Which is why I do a lot of minimal or no impact moves. This is roughly 1 year of work without being able to do everything I was before. My nutrition wasn't always great for the year, which is something I am putting more focus on this year, using MFP. I expect to see and feel a lot of improvement this year. I have a long ways to go to reach my goals, but I am getting there.
I am 35, 5'11" and 206 pounds. (the JBurger2066 is my instagram)