A Awesome Breakfast if you can stomach it

Amazing!!!

Or replace the ham with LOBSTER. I loooooove Lobster Benedict...

Mmm wish I had that!

Healthier benedict:

Eggs Benedict

From Hungry Girl

•1/2 light English muffin
•1 large egg
•1 slice extra lean ham
•1 tbs fat-free mayonnaise
•1 tsp Hellmann’s/Best Foods Dijonnaise
•1 tsp light whipped butter or spread
•1 tsp lemon yogurt (or plain yogurt with a squirt of lemon)
1.To make the sauce, combine mayo, Dijonnaise, butter, and yogurt. Set aside.
2.Crack egg gently into a small cup or dish, and set that aside as well.
3.Fill a medium pot with 2 inches of water, and bring water to a boil. Once boiling, lower temperature until a steady and consistent (but very low) boil is reached.
4.Gently pour the egg into the pot, and allow it to cook for 3 to minutes (3 for a runnier egg, 5 for a very firm one), or until the egg white is almost opaque (actually white).
5.Carefully remove egg by sliding a spatula underneath of it and placing it on a plate. Use a paper towel to soak up excess water.
6.Heat ham and muffin (toasting if desired).
7.Heat sauce in the microwave for about 20 seconds and give it a stir (add more water if needed).
8.Top muffin with ham and egg, then cover with sauce.
Makes one serving, 183 Calories

Hi,

this sounds ace I am definatley gonna give it a go!

Thx