FEBRUARY 2016 Multisport Challenge!
csman49
Posts: 1,100 Member
****** January challenge can be found here: http://goo.gl/L2U87y ******
February 2016 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Monday February 1st to start logging!
February 2016 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Monday February 1st to start logging!
0
Replies
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I recently returned to swimming and already walk and cycle so I'd like to join in to see how much I actually do in a month. All measurements in km
1st Feb: cycle 19.02, swim 1.5, walk 11.690 -
Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
February has fewer days to work with, and it looks like it will be a very busy month with events, travelling, and starting my next course at uni, so I'll aim for about 48 hours of exercise.
Feb 1 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)
Feb 2 - 6.6 km (80 min) walking + 35 flights of stairs (28 min)
Feb 3 - 6.7 km (80 min) walking + 40 flights of stairs (32 min)
Totals:
Feb Cycling Outside: 0 km (0 min)
Feb Cycling Inside: 0 min
Feb Walking: 15.8 km (190 min)
Feb Stairs: 105 flights (84 min)
Feb Time Total: 274 min = 4 hours 34 min
Feb Distance Total: 15.8 km = 9.8 miles
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Just found this challenge. I'm in starting today.0
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I recently returned to swimming and already walk and cycle so I'd like to join in to see how much I actually do in a month. All measurements in km
1st Feb: cycle 19.02, swim 1.5, walk 11.69
2nd Feb: cycle 25.52, walk 11.99
3rd Feb: cycle 19.51, swim 1.5, walk 11.36
4th Feb: cycle 30.60, walk 10.37
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04/02 - Run, 4.5km
Totals:
Run - 4.5km
Had to take a few days off, ill, and personal stuff going down at home. Anyway, first run since saturday and it was a 12minute test (5min warm up, 12 min hard effort, 5 min warm down). Put in my fastest 1km (3'55) and 1mile (6'44) during that 12 mins, so quite happy.0 -
I recently returned to swimming and already walk and cycle so I'd like to join in to see how much I actually do in a month. All measurements in km
1st Feb: cycle 19.02, swim 1.5, walk 11.69
2nd Feb: cycle 25.52, walk 11.99
3rd Feb: cycle 19.51, swim 1.5, walk 11.36
4th Feb: cycle 30.60, walk 10.37
5th Feb: cycle 22.54, swim 1.5, walk 11.370 -
04/02 - Run, 4.5km
06/02 - Run, 5km
Totals:
Run - 9.5km
Started out with the fast boys, held 2nd/3rd place for first km but couldn't keep that up and dropped right off. Finished a minute slower in 28th/104 2nd in age cat though
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04/02 - Run, 4.5km
06/02 - Run, 5km
08/02 - Run, 4km
Totals:
Run - 13.5km
0 -
I recently returned to swimming and already walk and cycle so I'd like to join in to see how much I actually do in a month. All measurements in km
1st Feb: cycle 19.02, swim 1.5, walk 11.69
2nd Feb: cycle 25.52, walk 11.99
3rd Feb: cycle 19.51, swim 1.5, walk 11.36
4th Feb: cycle 30.60, walk 10.37
5th Feb: cycle 22.54, swim 1.5, walk 11.37
6th Feb: cycle 33.32, walk 11.42
7th Feb: walk 14.39
8th Feb: walk 4.97 (Chinese New Year's Day)
9th Feb: cycle 38.90, walk 8.68
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The past couple months have been more off than on for me, but...I'm back
2/1 - swim: 3x15 min TT w/2 min rest btw. 2150Y total in 50:55
2/2 - rest
2/3 - brick: 2050y swim in 45:10, 15:06 min aquarun (.54 "miles") - total 1:00:16
2/4 - spin class: 15.42 miles in 1:19:08
2/5 - rest
2/6 - fat bike ride: 8.82 miles in 47:03
2/7 - rest
2/8 - trainer ride (with my new power meter!): 14.01 miles in 1:02:23
Totals through 2/8:
Swim: 2.39 mi in 1.6 hours (2 swims)
Bike: 38.25 mi in 3.14 hours (3 rides)
Run: .54 mi in .25 hours (1 aquarun)
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I recently returned to swimming and already walk and cycle so I'd like to join in to see how much I actually do in a month. All measurements in km
1st Feb: cycle 19.02, swim 1.5, walk 11.69
2nd Feb: cycle 25.52, walk 11.99
3rd Feb: cycle 19.51, swim 1.5, walk 11.36
4th Feb: cycle 30.60, walk 10.37
5th Feb: cycle 22.54, swim 1.5, walk 11.37
6th Feb: cycle 33.32, walk 11.42
7th Feb: walk 14.39
8th Feb: walk 4.97 (Chinese New Year's Day)
9th Feb: cycle 38.90, walk 8.68
10th Feb: cycle 22.5, swim 1.6, walk 11.55
Month to date:
Cycle - 211.91 km
Swim - 6.1 km
Walk - 107.79 km0 -
Feb 1 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
February has fewer days to work with, and it looks like it will be a very busy month with events, travelling, and starting my next course at uni, so I'll aim for about 48 hours of exercise.
Feb 2 - 6.6 km (80 min) walking + 35 flights of stairs (28 min)
Feb 3 - 6.7 km (80 min) walking + 40 flights of stairs (32 min)
Totals:
Feb Cycling Outside: 0 km (0 min)
Feb Cycling Inside: 0 min
Feb Walking: 15.8 km (190 min)
Feb Stairs: 105 flights (84 min)
Feb Time Total: 274 min = 4 hours 34 min
Feb Distance Total: 15.8 km = 9.8 miles
Feb 4 - 2 km (25 min) walking + 30 flights of stairs (24 min)
Feb 5 - 2 km (25 min) walking
Feb 6 - 45.02 km (140 min) cycling
Feb 7 - 84.7 km (265 min) cycling
Feb 8 - 51 km (155 min) cycling + 2 km (25 min) walking
Feb 9 - 13.75 km (40 min) cycling + 2.5 km (30 min) walking
Feb 10 - 5 km (60 min) walking
Feb 11 - 21.89 km (65 min) cycling
Feb 12 - 17.45 km (45 min) cycling
Totals:
Feb Cycling Outside: 233.81 km (710 min)
Feb Cycling Inside: 0 min
Feb Walking: 29.3 km (355 min)
Feb Stairs: 135 flights (108 min)
Feb Time Total: 1173 min = 19 hours 33 min
Feb Distance Total: 263.11 km = 163.5 miles
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2/9 - brick: 2050y swim in 45:13, 10:08 min aquarun - total 55:21
2/10 - brick: 2050y swim in 45:29, 10:16 min aquarun - total 55:45
2/11 - trainer ride: 23.01 miles in 1:30:22
2/12 - easy 2 mile run in 20:04
Totals through 2/12:
Swim: 4.71 mi in 3.11 hours (4 swims)
Bike: 61.26 mi in 4.65 hours (4 rides)
Run: 3.74 mi in .93 hours (1 run and 3 aquaruns)0 -
I recently returned to swimming and already walk and cycle so I'd like to join in to see how much I actually do in a month. All measurements in km
1st Feb: cycle 19.02, swim 1.5, walk 11.69
2nd Feb: cycle 25.52, walk 11.99
3rd Feb: cycle 19.51, swim 1.5, walk 11.36
4th Feb: cycle 30.60, walk 10.37
5th Feb: cycle 22.54, swim 1.5, walk 11.37
6th Feb: cycle 33.32, walk 11.42
7th Feb: walk 14.39
8th Feb: walk 4.97 (Chinese New Year's Day)
9th Feb: cycle 38.90, walk 8.68
10th Feb: cycle 22.5, swim 1.6, walk 11.55
11th Feb: cycle 46.76, walk 14.12
12th Feb: cycle 22.70, swim 1.6, walk 8.19
13th Feb: cycle 48.97, walk 10.99
Month to date:
Cycle - 330.34 km
Swim - 7.7 km
Walk - 141.09 km0 -
04/02 - Run, 4.5km
06/02 - Run, 5km
08/02 - Run, 4km
13/02 - Run, 5km
14/02 - Run, 1.5km (child wanted to do his run but flaked very early)
Totals:
Run - 20km
0 -
Feb 4 - 2 km (25 min) walking + 30 flights of stairs (24 min)
Feb 1 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
February has fewer days to work with, and it looks like it will be a very busy month with events, travelling, and starting my next course at uni, so I'll aim for about 48 hours of exercise.
Feb 2 - 6.6 km (80 min) walking + 35 flights of stairs (28 min)
Feb 3 - 6.7 km (80 min) walking + 40 flights of stairs (32 min)
Totals:
Feb Cycling Outside: 0 km (0 min)
Feb Cycling Inside: 0 min
Feb Walking: 15.8 km (190 min)
Feb Stairs: 105 flights (84 min)
Feb Time Total: 274 min = 4 hours 34 min
Feb Distance Total: 15.8 km = 9.8 miles
Feb 5 - 2 km (25 min) walking
Feb 6 - 45.02 km (140 min) cycling
Feb 7 - 84.7 km (265 min) cycling
Feb 8 - 51 km (155 min) cycling + 2 km (25 min) walking
Feb 9 - 13.75 km (40 min) cycling + 2.5 km (30 min) walking
Feb 10 - 5 km (60 min) walking
Feb 11 - 21.89 km (65 min) cycling
Feb 12 - 17.45 km (45 min) cycling
Totals:
Feb Cycling Outside: 233.81 km (710 min)
Feb Cycling Inside: 0 min
Feb Walking: 29.3 km (355 min)
Feb Stairs: 135 flights (108 min)
Feb Time Total: 1173 min = 19 hours 33 min
Feb Distance Total: 263.11 km = 163.5 miles
Feb 13 - 42.28 km (130 min) cycling
Feb 14 - 32.5 km (100 min) cycling + 1.2 km (15 min) walking
Feb 15 - 1.2 km (15 min) walking + 40 flights of stairs (32 min)
Feb 16 - 6 km (70 min) walking + 40 flights of stairs (32 min)
Feb 17 - 2.7 km (30 min) walking
Feb 18 - 8 km (100 min) walking
Feb 19 - 4 km (50 min) walking
Totals:
Feb Cycling Outside: 308.59 km (940 min)
Feb Cycling Inside: 0 min
Feb Walking: 52.4 km (635 min)
Feb Stairs: 215 flights (172 min)
Feb Time Total: 1747 min = 29 hours 7 min
Feb Distance Total: 360.99 km = 224.3 miles
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2/13 - rest (vacation)
2/14 - rest (vacation)
2/15 - rest (vacation)
2/16 - rest (vacation)
2/17 - learning how to ski! A little over 3.5 hours on the bunny hill, but only counting 3
2/18 - rest (vacation)
2/19 - rest (vacation)
2/20 - rest (vacation)
2/21 - rest (vacation)
2/22 - trainer ride: 23.04 miles in 1:30:04
Totals through 2/22:
Swim: 4.71 mi in 3.11 hours (4 swims)
Bike: 84.30 mi in 6.15 hours (5 rides)
Run: 3.74 mi in .93 hours (1 run and 3 aquaruns)
Skiing: 3 hours learning to ski 0 -
Feb 13 - 42.28 km (130 min) cycling
Feb 4 - 2 km (25 min) walking + 30 flights of stairs (24 min)
Feb 1 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
February has fewer days to work with, and it looks like it will be a very busy month with events, travelling, and starting my next course at uni, so I'll aim for about 48 hours of exercise.
Feb 2 - 6.6 km (80 min) walking + 35 flights of stairs (28 min)
Feb 3 - 6.7 km (80 min) walking + 40 flights of stairs (32 min)
Totals:
Feb Cycling Outside: 0 km (0 min)
Feb Cycling Inside: 0 min
Feb Walking: 15.8 km (190 min)
Feb Stairs: 105 flights (84 min)
Feb Time Total: 274 min = 4 hours 34 min
Feb Distance Total: 15.8 km = 9.8 miles
Feb 5 - 2 km (25 min) walking
Feb 6 - 45.02 km (140 min) cycling
Feb 7 - 84.7 km (265 min) cycling
Feb 8 - 51 km (155 min) cycling + 2 km (25 min) walking
Feb 9 - 13.75 km (40 min) cycling + 2.5 km (30 min) walking
Feb 10 - 5 km (60 min) walking
Feb 11 - 21.89 km (65 min) cycling
Feb 12 - 17.45 km (45 min) cycling
Totals:
Feb Cycling Outside: 233.81 km (710 min)
Feb Cycling Inside: 0 min
Feb Walking: 29.3 km (355 min)
Feb Stairs: 135 flights (108 min)
Feb Time Total: 1173 min = 19 hours 33 min
Feb Distance Total: 263.11 km = 163.5 miles
Feb 14 - 32.5 km (100 min) cycling + 1.2 km (15 min) walking
Feb 15 - 1.2 km (15 min) walking + 40 flights of stairs (32 min)
Feb 16 - 6 km (70 min) walking + 40 flights of stairs (32 min)
Feb 17 - 2.7 km (30 min) walking
Feb 18 - 8 km (100 min) walking
Feb 19 - 4 km (50 min) walking
Totals:
Feb Cycling Outside: 308.59 km (940 min)
Feb Cycling Inside: 0 min
Feb Walking: 52.4 km (635 min)
Feb Stairs: 215 flights (172 min)
Feb Time Total: 1747 min = 29 hours 7 min
Feb Distance Total: 360.99 km = 224.3 miles
Feb 20 - 46.9 km (148 min) cycling. Actually, it was a lot longer than 148 min, but I entered that to get a realistic calorie amount.
On this day, my husband and I accomplished one of the goals that has been on my list since we arrived in Tasmania. We cycled up kunanyi/Mt Wellington!!
We started in a location about 2 metres above sea level ... and cycled up and up and up until 24 km later, we reached the top at an elevation of 1271 metres (4170 feet).
Photos: Those starting with the title 20Feb2016:
https://www.flickr.com/photos/machka-bb/albums/72157660554742114/page3
Feb 21 - 25.59 km (75 min) cycling.
Just a quick run up the cycleway and back into Salamanca because we were the Final Control volunteers for the Tour de Tasmanie: *Tour de Tas
Feb 22 - 1.9 km (24 min) walking + 15 flights of stairs (12 min)
Feb 23 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
Feb 24 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)
Totals:
Feb Cycling Outside: 381.08 km (1163 min)
Feb Cycling Inside: 0 min
Feb Walking: 63.4 km (769 min)
Feb Stairs: 290 flights (232 min)
Feb Time Total: 2164 min = 36 hours 4 min
Feb Distance Total: 444.48 km = 276.2 miles
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Feb 13 - 42.28 km (130 min) cycling
Feb 4 - 2 km (25 min) walking + 30 flights of stairs (24 min)
Feb 1 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
February has fewer days to work with, and it looks like it will be a very busy month with events, travelling, and starting my next course at uni, so I'll aim for about 48 hours of exercise.
Feb 2 - 6.6 km (80 min) walking + 35 flights of stairs (28 min)
Feb 3 - 6.7 km (80 min) walking + 40 flights of stairs (32 min)
Totals:
Feb Cycling Outside: 0 km (0 min)
Feb Cycling Inside: 0 min
Feb Walking: 15.8 km (190 min)
Feb Stairs: 105 flights (84 min)
Feb Time Total: 274 min = 4 hours 34 min
Feb Distance Total: 15.8 km = 9.8 miles
Feb 5 - 2 km (25 min) walking
Feb 6 - 45.02 km (140 min) cycling
Feb 7 - 84.7 km (265 min) cycling
Feb 8 - 51 km (155 min) cycling + 2 km (25 min) walking
Feb 9 - 13.75 km (40 min) cycling + 2.5 km (30 min) walking
Feb 10 - 5 km (60 min) walking
Feb 11 - 21.89 km (65 min) cycling
Feb 12 - 17.45 km (45 min) cycling
Totals:
Feb Cycling Outside: 233.81 km (710 min)
Feb Cycling Inside: 0 min
Feb Walking: 29.3 km (355 min)
Feb Stairs: 135 flights (108 min)
Feb Time Total: 1173 min = 19 hours 33 min
Feb Distance Total: 263.11 km = 163.5 miles
Feb 14 - 32.5 km (100 min) cycling + 1.2 km (15 min) walking
Feb 15 - 1.2 km (15 min) walking + 40 flights of stairs (32 min)
Feb 16 - 6 km (70 min) walking + 40 flights of stairs (32 min)
Feb 17 - 2.7 km (30 min) walking
Feb 18 - 8 km (100 min) walking
Feb 19 - 4 km (50 min) walking
Totals:
Feb Cycling Outside: 308.59 km (940 min)
Feb Cycling Inside: 0 min
Feb Walking: 52.4 km (635 min)
Feb Stairs: 215 flights (172 min)
Feb Time Total: 1747 min = 29 hours 7 min
Feb Distance Total: 360.99 km = 224.3 miles
Feb 20 - 46.9 km (148 min) cycling. Actually, it was a lot longer than 148 min, but I entered that to get a realistic calorie amount.
On this day, my husband and I accomplished one of the goals that has been on my list since we arrived in Tasmania. We cycled up kunanyi/Mt Wellington!!
We started in a location about 2 metres above sea level ... and cycled up and up and up until 24 km later, we reached the top at an elevation of 1271 metres (4170 feet).
Photos: Those starting with the title 20Feb2016:
https://www.flickr.com/photos/machka-bb/albums/72157660554742114/page3
Feb 21 - 25.59 km (75 min) cycling.
Just a quick run up the cycleway and back into Salamanca because we were the Final Control volunteers for the Tour de Tasmanie: *Tour de Tas
Feb 22 - 1.9 km (24 min) walking + 15 flights of stairs (12 min)
Feb 23 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
Feb 24 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)
Totals:
Feb Cycling Outside: 381.08 km (1163 min)
Feb Cycling Inside: 0 min
Feb Walking: 63.4 km (769 min)
Feb Stairs: 290 flights (232 min)
Feb Time Total: 2164 min = 36 hours 4 min
Feb Distance Total: 444.48 km = 276.2 miles
Feb 25 - 5.55 km (70 min) walking + 30 flights of stairs (24 min)
Feb 26 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)
Feb 27 - 7.5 km (20 min) cycling
Feb 28 - 5.5 km (15 min) cycling ... well, it was actually quite a bit longer than that, but very slow going.
Feb 29 - 5 km (60 min) walking + 30 flights of stairs (24 min)
Totals:
Feb Cycling Outside: 394.08 km (1198 min)
Feb Cycling Inside: 0 min
Feb Walking: 76.45 km (929 min)
Feb Stairs: 390 flights (312 min)
Feb Time Total: 2439 min = 40 hours 39 min
Feb Distance Total: 470.53 km = 292.4 miles
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2/23 - easy 3.01 mi run in 33:24
2/24 - 2000y swim in 46:50
2/25 - spin class: 19.03 miles in 1:21:30
2/26 - rest
2/27 - rest
2/28 - easy 3.1 mi run in 33:06
2/29 - trainer ride: 13.61 miles in 1:00:16
Totals through 2/29:
Swim: 5.85 mi in 3.89 hours (5 swims)
Bike: 116.94 mi in 8.51 hours (7 rides)
Run: 9.85 mi in 2.03 hours (3 runs and 3 aquaruns)
Skiing: 3 hours learning to ski 0
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