just writing down caloric intake.....baby steps

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readers123
readers123 Posts: 2 Member
in Success Stories
This is my small goal right now..at least i am keeping track.....baby steps is all that is required!!!

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  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
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    Every giant leap starts with one step! Keep it up!
  • vanessalillian82
    vanessalillian82 Posts: 350 Member
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    What you're doing is a really important first step, so you know where you're at. Keep up the good work :smile:
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited February 2016
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    And remember, that at the very end it's about your health. Not about being skinny.
    Heart disease is the number one killer of women today.

    Load up on those lean protein, fruits and veggies.
    I opened my diary and people told me to get more fiber and more protein. Helpful.

    Please don't fall for fad diets. They don't last.
    And you want this change to be for life.

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