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HaLaS27
HaLaS27 Posts: 2 Member
in Introduce Yourself
Hello! I'm trying to lose weight fast! Any tips or suggestions?

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  • Splitbygreg
    Splitbygreg Posts: 133 Member
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    HaLaS27 wrote: »
    Hello! I'm trying to lose weight fast! Any tips or suggestions?

    Run a calorie deficit daily. Lift heavy 3 days a week with some cardio and do just cardio 3 days a week for like 2 hours on an empty stomach. Eat like 10% or less of carbs a day. That's all I got for ya.
  • HaLaS27
    HaLaS27 Posts: 2 Member
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    Thanks! I will try my best! :D
  • Splitbygreg
    Splitbygreg Posts: 133 Member
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    HaLaS27 wrote: »
    Thanks! I will try my best! :D

    No problem. I'm sure you'll meet your goals whether ya listen to me or not. Just work hard at what ya want.
  • hancdon
    hancdon Posts: 20 Member
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    Don't eat back calories that you exercise. Apps tend to over calculate calories burned.
  • IntimidaSean
    IntimidaSean Posts: 11 Member
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    Hello!

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