Great day!

Today I had a really good day. Although I'm only down about 11 pounds I'm feeling really good about the changes I've made. Although I don't really think the weight loss is that noticeable, people are reacting differently to me. I work with mostly men and today for some reason, I got random compliments (love that new hair color ((nothing is different))), smiles and "really good to see you's" from them.

I mention this not to be a braggart, but because I believe a large portion of this journey is being happy with yourself along the way. I think I'm carrying myself in a more confident and better manner, and people notice other people's happiness. So no matter what happened today, put on a smile and people will notice.