New here.... Need motivational support

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starbuckswysocki
starbuckswysocki Posts: 1 Member
in Introduce Yourself
So, I came on this website to hopefully get some support and motivation to help me loose weight. I have a compressed disc between my L4-L5 and it sucks to workout. I have been using my back pain as a crutch to not work out and I realized that I can't do that anymore. I need to do what I can before I become overweight. Summer is coming up and I want to look better than I look now.
So, if you can, help me with support =)

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  • Tasia1188
    Tasia1188 Posts: 1 Member
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    You got this!
  • ScarlettBella13
    ScarlettBella13 Posts: 21 Member
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    You can do it! Focus on making small changes and setting small, achievable goals. Just remember, it's a marathon, not a sprint.
  • thehoss316
    thehoss316 Posts: 125 Member
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    Always welcome friend adds to help keep each other motivated.
  • StrongLife
    StrongLife Posts: 525 Member
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    I had herniated the L5 too. The gym and some PT really help. I did PT exercises but then did some different leg exercises using machines (which I normally don't do). Do them one-legged so it isolates the weak side to build it up. Hope this helps. Add me if you want additional support.

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