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Good burn at home workout
shawnakelsey
Posts: 46 Member
I am looking for some way to get a good burn working out at home. Please help!!!
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Replies
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Insanity0
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Get daily burn, stream it to your TV. Huge variety of Argonne and complete workouts0
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YouTube Jillian michaels. If I can't make it to the gym I do her no more trouble zones workout or the 30 day shred.0
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100% insanity, motivating, good intervals and such a sense of achievement after. It's hard work though but good luck
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Fitness blender on youtube lots of great ladder workouts0
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My youtube faves:
Fitness Blender
Millionaire Hoy - this guy right here is tough and fun.0 -
Another vote for insanity - the month one work outs I typically burn between 400 & 550 calories and month two exercises I burn as much as 700! It's HARD and you won't be able to keep up, especially at first but it's an awesome work out. I love Shaun t as a motivator
I should add I am NOT a beach body sales person. Just really love the workout 0 -
Fitness Blender has a bunch of great workouts, with different levels. They are free and have everything from weight lifting to hiit to yoga.0
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Thank you all!! I'm going to give all the options to try and see which one I like the best thank you thank you!!0
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As people have mentioned, insanity is very popular, or Jillian Michaels. You can also try following some of the at-home bodyweight training routines that are out there. Nerd Fitness has a couple decent ones, though there are many other options:
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
http://www.nerdfitness.com/blog/2009/12/17/advanced-body-weight-workout-warning-this-will-kick-your-*kitten*/0 -
YouTube, Amazon Prime Videos, BeachBody, Library, Google "Home Workout" - Personally I enjoy JM and Shaun T - any workout by either of these gives me a burn and makes me sweat!0
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Jillian Michael's kickboxing DVD. I love it! I alternated the 3 sessions. Got a good workout.0
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Insanity for sure.0
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