Special K Bacon, Egg, and Cheese Flatbread Sandwiches

Lightfoot317
Lightfoot317 Posts: 1 Member
edited November 29 in Food and Nutrition
I'm trying to figure up what the calories and carbs would be if I were to remove the flatbread and just eat the bacon, egg, and cheese. Can someone help me with this?

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Contact Kellogg's? Since they don't break down the nutrition label for each piece, it's impossible to know.
  • Unknown
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  • aubrie917
    aubrie917 Posts: 41 Member
    Just separately log bacon, eggs, and cheese. It might not be 100% accurate but I'm sure it will be close enough. I always err on the side of logging in slightly more food than I actually ate to make sure I'm not accidentally cheating.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I would log it add a whole and the add a negative sandwich thin (or what ever the closest bread in the database is). Just add it as a -1 serving and it will subtract those calories.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    make your own. its cheaper, and easier to log.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    callsitlikeiseeit wrote: »
    make your own. its cheaper, and easier to log.

    I have a Hamilton Beach Breakfast Sandwich maker - my most used kitchen appliance. Takes 5 minutes to make an egg sandwich and I can load it with veggies or whatever I want. I am completely in control of the calories. I LOVE it.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Ready2Rock206 wrote: »
    callsitlikeiseeit wrote: »
    make your own. its cheaper, and easier to log.

    I have a Hamilton Beach Breakfast Sandwich maker - my most used kitchen appliance. Takes 5 minutes to make an egg sandwich and I can load it with veggies or whatever I want. I am completely in control of the calories. I LOVE it.

    I'm jealous.

    Guess I know what's going on my xmas list this year... :blush:
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