We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Special K Bacon, Egg, and Cheese Flatbread Sandwiches

Lightfoot317
Lightfoot317 Posts: 1 Member
edited November 2024 in Food and Nutrition
I'm trying to figure up what the calories and carbs would be if I were to remove the flatbread and just eat the bacon, egg, and cheese. Can someone help me with this?

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Contact Kellogg's? Since they don't break down the nutrition label for each piece, it's impossible to know.
  • Unknown
    Unknown
    This content has been removed.
  • aubrie917
    aubrie917 Posts: 41 Member
    Just separately log bacon, eggs, and cheese. It might not be 100% accurate but I'm sure it will be close enough. I always err on the side of logging in slightly more food than I actually ate to make sure I'm not accidentally cheating.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I would log it add a whole and the add a negative sandwich thin (or what ever the closest bread in the database is). Just add it as a -1 serving and it will subtract those calories.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    make your own. its cheaper, and easier to log.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    callsitlikeiseeit wrote: »
    make your own. its cheaper, and easier to log.

    I have a Hamilton Beach Breakfast Sandwich maker - my most used kitchen appliance. Takes 5 minutes to make an egg sandwich and I can load it with veggies or whatever I want. I am completely in control of the calories. I LOVE it.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Ready2Rock206 wrote: »
    callsitlikeiseeit wrote: »
    make your own. its cheaper, and easier to log.

    I have a Hamilton Beach Breakfast Sandwich maker - my most used kitchen appliance. Takes 5 minutes to make an egg sandwich and I can load it with veggies or whatever I want. I am completely in control of the calories. I LOVE it.

    I'm jealous.

    Guess I know what's going on my xmas list this year... :blush:
This discussion has been closed.

Categories