(PICS) 25% of my body weight down and about 15lb to go

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evivahealth
evivahealth Posts: 567 Member
in Success Stories
Hey everyone! Thought I'd celebrate a milestone by posting before and after (or should I call them during?) pics. I have now officially lost over 25% of my body weight, going from 91kg (200lb) to 67.4kg (148lb).

I'm also keeping track on instagram if anyone is over there too :)
https://www.instagram.com/eviva_health/

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  • ptsmiles
    ptsmiles Posts: 511 Member
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    Congratulations, you look amazing!
  • MMA_Fighter
    MMA_Fighter Posts: 5 Member
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    Wow - What a transformation! You Evelyn are a strong Gal!!!! Great work.
  • KEAVES13
    KEAVES13 Posts: 90 Member
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    WTG! You look great! :)
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
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    Absolutely fantastic! Well done!
  • craignev
    craignev Posts: 1,247 Member
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    Nicely done....congrats! :)
  • jdelot
    jdelot Posts: 397 Member
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    Great results!
  • sammyantics
    sammyantics Posts: 191 Member
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    you're literally glowing in your 'now' pictures. way to go! can I ask how tall you are?
  • hlcavalieri
    hlcavalieri Posts: 28 Member
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    Awesome job! You look great!!! :)
  • alyssabunkelman
    alyssabunkelman Posts: 2 Member
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    wow totally inspirational!! Amazing job!!!
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
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    You look great! How long have you been losing?
  • evivahealth
    evivahealth Posts: 567 Member
    edited February 2016
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    Thanks so much everyone, the forums are such an encouragement. I've been at this for 4 years!! Yep, 4 years. Slow and steady wins the race. I've taken a long time to learn to be kind to myself and I'm not looking to rush this, I've changed my lifestyle over the last 4 years and my weight loss has been a side effect of that.

    It's been a long hard road and just hope someone sees these and goes you know what, I can do that too!

    My stats:
    Age - 28
    Height - 160cm / 5'2"
    SW - 91kg (2012)
    CW - 67.4kg (2016)
    GW - 61kg? I don't know, I will stop when I'm done!
    Calories per day: 1400ish at the moment
    Currently playing around with meal timing and trying 16:8 just to mix things up a bit
  • mmcqueen927
    mmcqueen927 Posts: 292 Member
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    Awesome job!!!
  • mwillder1
    mwillder1 Posts: 24 Member
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    Such an amazing accomplishment, and it's not easy! You should feel so proud of yourself...
  • Discoqueen77
    Discoqueen77 Posts: 61 Member
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    Well done you!
  • HoneyandtheBee
    HoneyandtheBee Posts: 6 Member
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    Congrats! That is a great accomplishment! What is 16:8?
  • evivahealth
    evivahealth Posts: 567 Member
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    HoneyandtheBee wrote: »
    Congrats! That is a great accomplishment! What is 16:8?

    Sorry, I should have explained! Basically it's considered intermittent fasting where you eat your calories in an 8 hour window and don't eat for the other 16. It's supposed to promote fat loss and assist with insulin sensitivity. So at the moment I'm eating between 12 and 8pm and having coffee and tea outside that time. It seems to have helped me get over a bit of a plateau I was on - mostly I think because it's hard to eat 1400 calories in 8 hours!

  • jemhh
    jemhh Posts: 14,261 Member
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    You look great. Fantastic progress!
  • BekahC1980
    BekahC1980 Posts: 474 Member
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    Such inspiration
  • Jilliankosto
    Jilliankosto Posts: 216 Member
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    Looking amazing
  • southportmom2fab5
    southportmom2fab5 Posts: 49 Member
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    I've lost my weight with intermittent fasting too and have never had so much energy or felt better. You are stunning! Keep up the great work.

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