workout plan

kim_stama
kim_stama Posts: 3 Member
in Getting Started
Anyone know of a great workout plan?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Insanity!
  • BodyByBex
    BodyByBex Posts: 3,685 Member

    "What workout plan should I do?"
    "The one you will actually do and stick to."
    "When is the best time to workout?"
    "Whenever you will actually do your workout."
  • robs_ready
    robs_ready Posts: 1,488 Member
    Depends what you want to achieve and/or how much you're willing to do.

  • robs_ready
    robs_ready Posts: 1,488 Member
    lilaclovebird wrote: »
    "What workout plan should I do?"
    "The one you will actually do and stick to."
    "When is the best time to workout?"
    "Whenever you will actually do your workout."

    This
  • stronger_today
    stronger_today Posts: 28 Member
    Turbofire, it's cardio kickboxing. So much fun
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Try some different workouts to see what you like. I don't like to do the same thing all the time, so mine consist of M/W weights, T/Th/Sun run (weather permitting) and morning dvd workouts(anything from The Firm, Jillian Michaels, Denise Austin, Turbo Jam, etc...)
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Stronglifts
  • mississippi3
    mississippi3 Posts: 12 Member
    CrossFit.
  • Unknown
    Unknown
    This content has been removed.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    To achieve what goal(s)?

    Your fitness goals would dictate what a good workout for you is going to be. As a cyclist, a perfectly good running program may be a good workout in general...but it's not exactly going to help me excel as a cyclist though some cross training could be beneficial...just as an example.
  • MlleKelly
    MlleKelly Posts: 356 Member
    I love the Body Sculpting Bible for Women books; the original is awesome. I have a set of dumbbells and a weight bench at home, so I can workout at any time without going to the gym, but it's really easy to follow at the gym as well. I like to alternate strength and cardio days, sometimes combine. Just find what works for you!
  • engodwin
    engodwin Posts: 516 Member
    lilaclovebird wrote: »
    "What workout plan should I do?"
    "The one you will actually do and stick to."
    "When is the best time to workout?"
    "Whenever you will actually do your workout."

    ^This
    Knowing your goals is also helpful
  • glitterrainn
    glitterrainn Posts: 73 Member
    I have Daily Burn. I love it. I love that I can go my pace and not have to worry about other people staring like I would if I were in a class. I love that it has options. Do I want to do the 365 workout video in the morning? or do I only have 15 minutes? I did a 12 minute kickboxing video the other day and it was a workout. I was sweating by the end of it. It also has pilates and yoga! Like I said, soo many options!

    I will eventually join a gym. It's really hard with my husbands hours right now and where we live, so this is a great middle ground. And plus it's so much easier to run outside than on a dreadmill!
  • Marathon83
    Marathon83 Posts: 22 Member
    lilaclovebird wrote: »
    "What workout plan should I do?"
    "The one you will actually do and stick to."
    "When is the best time to workout?"
    "Whenever you will actually do your workout."
    I completely agree with this

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