Eating Excercise Calories
morcobmom
Posts: 5 Member
Do you eat your excercise calories? I am eating 1200 calories, but can't decide if I should eat the excercise calories or not.
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Replies
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Yes, eat them all back.0
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Most of them, yes. If it's the end of the day and I have some left and am not really hungry, then I save them for the weekend (when I'm more likely to eat more). But overall, yes, I eat all or almost all back. Some people only eat back 50% to account for possible inflated exercise estimations.0
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At 1200 you should, yes. You might want to be careful you aren't overestimating them, though, as for some things MFP's estimates are high.0
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I eat about half
well lately more than half, but ideally half0 -
Im on 1240 a day and have been exercising every day but if I dont eat them to try to save for weekends or eat into them by half, it wont save the log to show on my feed.0
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Eat them if you wish to delay weight loss.0
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