Trying to get fit

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drod7876
drod7876 Posts: 15 Member
in Introduce Yourself
It so hard to stay focus

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  • ptsmiles
    ptsmiles Posts: 511 Member
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    I hear you there! I've been on an off this site so many times. I have to remind myself that change isn't going to happen by itself.
  • jgarrick719
    jgarrick719 Posts: 2 Member
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    It is sooooo hard because we are bombarded every day with food everywhere.....This app is a good start though. If you track what you're eating and how much exercise you are getting, you will see what works and what doesn't work. I have been up and down my whole life, and focus is really the most important part of the journey. Good luck!
  • drod7876
    drod7876 Posts: 15 Member
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    Thank you

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