200 lbs to 145 lbs in 6 months

jasondamianlee
jasondamianlee Posts: 1 Member
edited September 2024 in Success Stories
5'7'', male, 24 yr

@ 200 lbs back in December 2009
by June 2010, I got down to 145 lbs

Ate less, healthier food, and ran virtually everyday for at least 3 miles

simple. eat less, eat healthier food, and exercise.

Replies

  • NuttyBrewnette
    NuttyBrewnette Posts: 417 Member
    Great work! People keep asking me what I'm doing, if I'm on a program or using certain products.

    My answer?

    Yes, I'm on a program. It's called eat less and move more.

    Simple. Cheap. Effective.

    :happy:
  • bethdris
    bethdris Posts: 1,090 Member
    Great work! People keep asking me what I'm doing, if I'm on a program or using certain products.

    My answer?

    Yes, I'm on a program. It's called eat less and move more.

    Simple. Cheap. Effective.

    :happy:


    Haha...SOO true!!
  • pjol79
    pjol79 Posts: 50 Member

    Yes, I'm on a program. It's called eat less and move more.

    Simple. Cheap. Effective.

    :happy:

    LOL, I hope you dont mind if I borrow that. That's brilliant :D
  • imakimm
    imakimm Posts: 839 Member
    Great work! People keep asking me what I'm doing, if I'm on a program or using certain products.

    My answer?

    Yes, I'm on a program. It's called eat less and move more.

    Simple. Cheap. Effective.

    :happy:


    haha...Love it! :-)
  • imakimm
    imakimm Posts: 839 Member
    5'7'', male, 24 yr

    @ 200 lbs back in December 2009
    by June 2010, I got down to 145 lbs

    Ate less, healthier food, and ran virtually everyday for at least 3 miles

    simple. eat less, eat healthier food, and exercise.


    Great job!!
  • kellymarie619
    kellymarie619 Posts: 50 Member
    That is my exact goal! I'm so happy to see that it is actually attainable if I work hard. No gimmicks here! Eat less, eat better, move more! Congratulations on your loss!
  • jldaley09
    jldaley09 Posts: 219 Member
    Love this! People tell me all the time they think its expensive to eat healthy food, when really it is cheaper! Because you are eating LESS food. WHen you are eating only junk and processed food, not only are you eating worse, but end up eating more!
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