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Does 1580 calories seem to much

twilight499
twilight499 Posts: 17 Member
edited November 2024 in Getting Started
Hi I think I've worked it out right I should be having no more than 1580 calories a day that's with the exercises I do I want to lose 10 stone in weight x

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    We would need more details about you to know if it is right or not. But that doesn't seem like a lot of calories, so certainly could be right,but again with no details about you at all its impossible to say.
  • hatdoghot10
    hatdoghot10 Posts: 6 Member
    I feel that's a little ,,if your doing excerice

  • hatdoghot10
    hatdoghot10 Posts: 6 Member
    Maybe , 1850 calories
  • hatdoghot10
    hatdoghot10 Posts: 6 Member
    With excerices
  • rileysowner
    rileysowner Posts: 8,356 Member
    Age, height, weight, type of daytime activity, and intended exercise would all be needed for us to say anything about that calorie number.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited February 2016
    For me, no it's not too much.
    For you, no clue. I know nothing about you so I can't even guess.
  • lulalacroix
    lulalacroix Posts: 1,082 Member
    I lost my first 16 pounds at 1,550 without exercise. Without your stats we can't really say for sure.
  • twilight499
    twilight499 Posts: 17 Member
    I'm 18.8 st 5ft 4 and I power walk 30 mins a day and I do 1/2 dancing around my living room a day x
  • lseed87
    lseed87 Posts: 1,105 Member
    You could go anywhere from 1500-1800 and still be good. Maybe even more. Everyone is different.

    Did you use TDEE method to get that amount?

  • Rdsgoal16
    Rdsgoal16 Posts: 302 Member
    37, female 263, 5' 4" is BMR of 1863 (that's basically what you need if you were bedridden) multiply by 1.2 for activity level 2235 TDEE, so if you eat 1580 a day that's a deficit of 656 a day (times 7 days = 4596) dived that by a pound (3500 calories) you would theoretically lose 1.3 pounds a week. Up the exercise a couple hundred calories a day and you are an easy 2 pound a week drop. Best of luck to you!
    Robert
  • twilight499
    twilight499 Posts: 17 Member
    Thanks x
  • ManiacalLaugh
    ManiacalLaugh Posts: 1,048 Member
    I know this is an old post now, but just to give the idea some support...

    I'm 5'4 and started at almost the same weight. I lost 70 lbs on ~1500 calories a day. Only the most recent 15 pounds have required me to dip lower.
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