how much calorie intake is 144g to 160g of protien

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karebela92
karebela92 Posts: 1 Member
in Food and Nutrition
I have to eat 144 to 160 g of protein and my calorie goal for the day is 1550 so how many calories of protein should i be eating?

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  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
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    Multiply grams of protein by 4 to get calories from protein.
  • michaelgannon313
    michaelgannon313 Posts: 13 Member
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    If you click My Home -> Goals, then it will show you the Carb, Protein and Fat % breakdown of your daily calorie intake. Myfitnesspal sets recommended figures and I think the default Protein % is 30%, so about 517 of your daily calories should be protein.

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