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meow280577
meow280577 Posts: 2 Member
in Health and Weight Loss
I am dojng a 35 percent carb, 35 percent protein and 30 percent fat diet. I need to lose 56 lbs. I dont exercise but i am on my feet 7 hours of the day. Will I lose weight?

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  • meow280577
    meow280577 Posts: 2 Member
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    1200 kcal
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    The calories you eat are going to be more important to your weight loss than your macronutrient distribution. Just make sure you're meeting your needs for protein and fat and focus on your calorie goal. Did the 1,200 goal come from MFP?
  • malibu927
    malibu927 Posts: 17,565 Member
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    If you're in a calorie deficit, you'll lose weight. Macro breakup is personal preference.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Nope - change to 20/20/60. :)
  • thehoss316
    thehoss316 Posts: 125 Member
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    At this stage total calories eclipse macros. Add me and we can chat

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