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Time of the day !!

Texeira11
Texeira11 Posts: 32 Member
edited November 2024 in Fitness and Exercise
Need help trying to figure out which time is better to workout to burn more cal am or pm?

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Don't know that it really makes any difference as far as calorie burn. Better to figure out when it's the best time for YOU, what fits into your schedule and your lifestyle?
  • Texeira11
    Texeira11 Posts: 32 Member
    @AmyRhubarb thank you i will keep that in mind
  • leannamvaughan
    leannamvaughan Posts: 44 Member
    I always wanted to be the girl who could wake up in the morning and exercise before anything else. But I found out I really suck at mornings
  • ramskermfc
    ramskermfc Posts: 41 Member
    The best time to work out . . . is the time that you'll do it consistently. As far as your body is concerned--it doesn't matter. I'm not a morning person, but forced myself into 5am workouts because there were so many benefits and so few drawbacks. You just have to figure out what works best for you and then stick with it.
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