FAT *kitten* NEEDS SUPPORT

Whoever called you that is out of order. If you want to lose weight, do it for yourself..no one else
I think motivation comes from within. It's like quitting smoking or drinking...you have to WANT to do it. That was my problem anyway..I just like food! But I have kicked myself up the backside and started on 'the new me'. I've found the MFP app is very helpful to keep my cals, carbs, etc down. I never considered this before and would eat whatever I wanted...in whatever size portion I felt like. Now I'm controlling not only portions, but types of food I eat. I sometimes plan all the meals for the day so I can be sure I'm within my goals. It shocked me just how much fat, sugar, sodium, etc there was in processed food, so I've also started to look for recipes instead of buying jar and packets. Finally I've started swimming and visiting the gym. No idea if what I am doing is the best approach, but I've lost nearly 5kg in 14 days, so I'm more than happy.

Good luck to you for getting determined and I hope you smash your goals.

Hi Theresa. I'm sorry to hear what happened to you. But something in you reached out for help, motivation, and support. Feed off of that....It will give you drive. 1st I need you to write that goal down. Then, every morning I want the first thing out of your mouth to be is " I can do this! I will reach my goal!" I believe you can do this. Reading your message touched me, as I have never even commented on MFP before. With that being said. This app is great! It really helps you be accountable for your calorie intake, and food options. It is also very easy to use. I love the scan barcode option. Although I wouldn't recommend adding in your exercise though. It will make you take in more calories. Well, at least that worked for me. Doing it that way I've gone from 183- 169 in about 1 1/2 months. Drink water,drink water, DRINK WATER...MFP is great for keeping track of that too. Also I would recommend Braggs Organic Apple Cider Vinegar...it is fantastic! Has so many health benefits, including weight loss. I add some to water 30 min before I eat. And of course exercise. You can do this. You need to take that 1st step now. I will check in on you, and ask your progress. Also, I will try to keep you encouraged and motivated. Fell free to reach out to me with any questions or if you need any suggestions. You can do this! I believe in You! Hope this is helpful

What a *kitten*-stain to try and insult someone and tap at their insecurities. I've had the same issue, good luck on your journey! You'll show them!!!

F'em. You be you, Theresa.