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lmbenabides
lmbenabides Posts: 2 Member
in Introduce Yourself
Should I eat before or after my morning workout

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Whatever you like. Sometimes, for me, it's hard when food is still jostling around in the stomach.
  • pondee629
    pondee629 Posts: 2,469 Member
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    Meal timing is of little moment, unless it causes an upset while working out. Trial and, possible, error would tell you what is best for you. The timing of your caloric intake is completely up to your personal preference.
  • runsonrabbitfood
    runsonrabbitfood Posts: 89 Member
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    Agree with pondee. It doesn't really matter. Find what works best for you. I personally eat a little snack before - I get too hungry and distracted during if I don't - and a larger meal after. But some people hate working out with food in their stomachs. It just depends on the individual - don't sweat it too much :]
  • jswigart
    jswigart Posts: 167 Member
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    It is fine either way you do it.
    You may find you have more energy to work out if you eat something 1 hour prior to workout. J
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    this is down to personal preference
    i always eat after

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