protein powder

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lisa9805
lisa9805 Posts: 303 Member
in Food and Nutrition
for those using protein powder how did u decide to use it? was it recommended? what's a good canadian brand? I am wondering if it's a good thing for after or before a workout.

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  • mommazach
    mommazach Posts: 384 Member
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    I use Fit Frappe from Big train. I suck at eating breakfast in the morning's and it's my go to drink. 10 grams of protein, 60 calories. There are lots of different theories about Protein before workouts, but GNC has some great information on them.
  • M3ltD0Vvn
    M3ltD0Vvn Posts: 76 Member
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    I like Body Fortress, sugar free Chocolate Peanut Butter, from (Edmonton) Wal-Mart. The Vanilla from the same brand is horrible - tastes like pancake batter. I have to add fruit to the vanilla. I wont buy it again.

    I drink mine as a meal replacement for breakfast, so I use milk to help "fatten" it out. I also drink one around 7pm in the place of a dessert/snack, usually with an orange.

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