Foam Roller help!

alisakorneyeva
alisakorneyeva Posts: 39 Member
edited November 29 in Fitness and Exercise
Does anyone else extensively use any massage rollers to help themselves with the tone of their skin?
Its been really helping me so far, but I deffinetly would like to har your experiences and also your exersices with these rollers!

Replies

  • ew_david
    ew_david Posts: 3,473 Member
    I use a foam roller to massage my muscles before and after working out. I don't know that is has done anything for my skin.
  • alisakorneyeva
    alisakorneyeva Posts: 39 Member
    _dracarys_ wrote: »
    I use a foam roller to massage my muscles before and after working out. I don't know that is has done anything for my skin.

    It really relaxes my muscles, and I do the same, but it definetly gave me some tone over time? Not sure.
  • Erik8484
    Erik8484 Posts: 458 Member
    I roll out my glutes, quads, itb and hip flexors every morning because of injuries (spiky ball and a foam roller). The only change I've noticed in my skin is that my spiky ball leaves marks for half an hour :)
  • alisakorneyeva
    alisakorneyeva Posts: 39 Member
    ebackdahl wrote: »
    I roll out my glutes, quads, itb and hip flexors every morning because of injuries (spiky ball and a foam roller). The only change I've noticed in my skin is that my spiky ball leaves marks for half an hour :)

    Im so sorry to hear about your injuries!
    Yeah they do that.
    Ive just seen my two massage rollers help break up some cellulite with the proper exercises
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