Macronutrients

Kylie1961
Kylie1961 Posts: 4 Member
edited November 2024 in Getting Started
Hi all. Just wondering if it's possible to change the nutrients manually without having to upgrade

Replies

  • Phrick
    Phrick Posts: 2,765 Member
    yes you can but only within 5% increments.

    Home ---> Goals ---> edit Daily Nutrition Goals
  • Kylie1961
    Kylie1961 Posts: 4 Member
    Thanks very much..
  • AJ_G
    AJ_G Posts: 4,158 Member
    Phrick wrote: »
    yes you can but only within 5% increments.

    That is true...if you don't have insider info...muahahahaha
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    AJ_G wrote: »
    Phrick wrote: »
    yes you can but only within 5% increments.

    That is true...if you don't have insider info...muahahahaha

    :D
  • Kylie1961
    Kylie1961 Posts: 4 Member
    I would like to change from % to grams but seems the only way is to upgrade....
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Kylie1961 wrote: »
    I would like to change from % to grams but seems the only way is to upgrade....

    Work out the percentage equivalent of your gram targets
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Eg calorie goal is 1500

    Weight is 160lb

    At 0.65g -0.8g protein per lb bodyweight my protein minimum is 104g
    104 x4 calories = 416 calories = 27% ...it's a minimum so set 30%

    And so
    Fat at 0.35g per lb of bodyweight minimum (9 cals per gramme)
    Carbs to personal choice (4 cals)
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