motivational pics

I've just been looking for some pics that show what 1lb and 5lb's of fat actually look like, as I find it helpful to have a visual aid, also I've seen a few posts on here about the difference in mass between fat and muscle so I thought i'd post these pics as they helped me.
http://www.onemorebite-weightloss.com/muscle-to-fat.html

http://myhealthydietfood.com/dieting-tools/my-pet-fat-the-perfect-visual-dieting-motivation/151/

hope they help!