whats your favorite workout?
1smemae94
Posts: 365 Member
the one you go to when you want to get the most out of a workout.
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Replies
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p90x kenpo x or plyometrics (kenpo is fun, plyo hurts. they both burn a lot of calories)0
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fencing or hiking. They are both high calorie burners, but it doesn't become mundane. It's always exciting. :-)0
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P90x Kenpo X+ is the most fun, I get the best results from P90x Shoulders & Arms, but it's a total killer.0
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I LOVE INSANITY !!!! Feeeeel the Burrrrrnnnnnn!!!!0
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Olympic weightlifting, or powerlifting, or frisbee, or fell walking (what we call hiking in my part of the world!)0
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My Favourite is Zumba.x0
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Climbing stairs, you sweat like hell, you burn alot of calories in a short amount of time.0
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I like all my workouts but I seem to get most focused on my Tue / Friday workouts which include a 4-point Chest complex and a 4-point Deadlift complex. I just walk away feeling like Superman and I'm starving all day long.0
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For me the go to is Metabolic Resistance Training. 20-30 minutes of killer workout.0
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S61XL Mass Gain.0
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Turbo Fire, Turbo Jam, Chalean Extreme... Jilian Michaels has some good ones too!
I'm currently trying to work my way back up to my turbo fire dvd's!0 -
So far my favorite thing to do is Zumba. There are some exercises that my trainer gave me that I like because it isn't hard to do and afterwards I feel the burn.0
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Used to be The Arc Trainer now since the weather broke, I'm loving jogging and running steps around the stadium!0
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Kung fu!!0
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My faves, martial arts class and sparring!0
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TRX with out a doubt!
I often refer to it as a big kids playground- I have so much fun and continue to build
muscle tone and definition. My PT always mixes in some cardio every couple of
exercises so its a total body workout. I would do it 5X a week if I could afford it
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If I have time, I like spinning/cycling. Great burn when I give it my all.
If I'm short on time I like Jillian Michael's 30 day shred. tough. effective. short.0 -
Lifting heavy weights for 30 minutes (this includes the warm-up). Muscle mass burns calories even while you're sleeping.
Step away from the treadmill ladies; start lifting!0 -
Zumba anda erobics, i love them both.. but step aerobics has to be the best workout i do!0
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bodyrock.tv.................enough said0
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