13 carbs ans 660 calories left for the day

yanicka
yanicka Posts: 1,004 Member
edited September 28 in Food and Nutrition
Do you have a suggestion? I am new to counting carbs.

Replies

  • Schwiggity
    Schwiggity Posts: 1,449 Member
    Eating something that once had a face almost guarantees you won't eat any carbs.
  • manda2j
    manda2j Posts: 63
    make your diet public! so we can see and give good suggestions :)
  • ladygloria
    ladygloria Posts: 279 Member
    Well, veggies and lean meats are low in carbs and if you add couscous or some other lower carb grain you should get a good meal in.
  • codypedler
    codypedler Posts: 9 Member
    Green Veg is usually good for low carbs too.
  • yanicka
    yanicka Posts: 1,004 Member
    oh and I already had all my meals for today!!!
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Nuts are a great snack item, perhaps along with some yogurt or carrots. It won't get you to 660 calories but it will keep you within the carb count. Honestly, though, I don't worry too much about the macronutrients MFP tracks. I like to have an idea where I am on sodium and protein, but it doesn't rule my food choices.
  • Kayamooh
    Kayamooh Posts: 45 Member
    660 and already had all your meals?
    Urhm.. Have another meal!!

    Veggies and meat. yum yum :)
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