Too skinny new to gain weight and muscle

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107 lb I want to gain 10 pounds in a healthy way otherwise I'll get a big belly fat help

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  • downriverdude
    downriverdude Posts: 2 Member
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    Hi! Same problem. Working on this too. Having small successes but too slow. How about you?
  • dizzler1
    dizzler1 Posts: 48 Member
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    Work out your Maintenance Calories ( loads of calculators on the Internet ) align this with your weekly workout plan and then add 200 calories surplus , if your not gaining after a couple of weeks add another 200 and follow that format until you start to gain