Too skinny new to gain weight and muscle

107 lb I want to gain 10 pounds in a healthy way otherwise I'll get a big belly fat help


  • downriverdude
    downriverdude Posts: 2 Member
    Hi! Same problem. Working on this too. Having small successes but too slow. How about you?
  • dizzler1
    dizzler1 Posts: 48 Member
    Work out your Maintenance Calories ( loads of calculators on the Internet ) align this with your weekly workout plan and then add 200 calories surplus , if your not gaining after a couple of weeks add another 200 and follow that format until you start to gain