LOSING THE LAST TEN

Hanagan
Hanagan Posts: 1
edited September 2024 in Introduce Yourself
For years I have steadily been between 133-135 lbs. I have always wanted to lose that final ten, but have struggled over and over again. Any advice?

Replies

  • CodyD18
    CodyD18 Posts: 161 Member
    From what I hear the last 10 are the hardest to lose so be ready to work hard. You'll want to keep your calories in a good zone (not too high or not too low) and work hard during your workouts. Lift weights too.
  • TinaS88
    TinaS88 Posts: 817 Member
    Cut your carbs down and increase your protein.. maybe try some more intense cardio :)
  • coronalime
    coronalime Posts: 583 Member
    Good god the final 10 is IMPOSSIBLE!!!!!!!!!!!! I am 145 and dream of 135. I cant get passed it. A friend told me that sometimes you have to drop the number in your head and focus on a workout or to tone what you have. Sometimes you just cant get to that number. However...I cant get that to register cuz I want 135
  • Fayve
    Fayve Posts: 406 Member
    I've never been able to successfully get below 132 or so and maintain it. I'd love to be in the 120's, but it's just not happening so far!
  • megan4pr
    megan4pr Posts: 12
    Yeah. I've gotten there, but I didn't maintain it! Oy! Just have to keep on chugging. Goodluck!
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