Zumba?

sexymom04
sexymom04 Posts: 263 Member
edited November 29 in Fitness and Exercise
Good or not? If good what does it help with?

Replies

  • size102b
    size102b Posts: 1,370 Member
    Your fitness levels
    Toning
    Having fun
    Burning calories
  • blancoms
    blancoms Posts: 165 Member
    I love it.
    I do it at home (on the wii and some youtube videos for newer songs I love) but I did a class at college and both are great.
    It helps with cardio and my legs get a great workout. Better than running in my opinion as you typically burn more calories since you're moving your arms (if you're doing a moderate to high intensity song).
  • blondieellie
    blondieellie Posts: 46 Member
    Really good fun way to do cardio! Makes you more coordinated too I found.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Not for me personally, but i know a lot of women enjoy it. It's just dancing and burning calories.

    It isn't going to help with muscular strength, power, flexibility, or otherwise, but it's good for cardiovascular health.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    I enjoy zumba because I love the music and I've made a lot of friends at my gym by going to zumba. It's best for a calorie burn that you'll enjoy doing if you enjoy dancing.
  • Debmal77
    Debmal77 Posts: 4,770 Member
    rainbowbow wrote: »
    Not for me personally, but i know a lot of women enjoy it. It's just dancing and burning calories.

    It isn't going to help with muscular strength, power, flexibility, or otherwise, but it's good for cardiovascular health.

    This. Fun way to burn a few calories.
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