Zumba

sexymom04
sexymom04 Posts: 263 Member
edited November 29 in Fitness and Exercise
Is it good for weight loss and toning? Debating between Zumba and some sort of dance video?

Replies

  • Optimistic1979
    Optimistic1979 Posts: 15 Member
    I think zumba is great for toning your legs. I have huge calves and when I do it consistently they look very toned and sexy. I have also lost 35 pounds doing zumba everyday for an hour took about 7-8 months. I relapsed after I got pregnant but started again this past week. Good luck on your journey!!
  • blancoms
    blancoms Posts: 165 Member
    As the other poster said, your calves can and will get toned. If you hold light weights, it can also help tone your arms. I previously lost about 10-12 lbs in a month doing zumba as my only form of exercise.
    There are lots of zumba and "zumba" (would call them more dance than true zumba) routines you can find on youtube. Just see what you like best!
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    The best way to lose weight and get toned is to eat at a calorie deficit and start a lifting program.
    Zumba will burn calories (and if you like to dance it's A LOT of fun so you'll continue to do it) and will allow you to eat a little bit more but that's about it.
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