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Hello

irisrolon5050
irisrolon5050 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello!! I'm new here. I have a question, if the serving size is 113grams but I eat 159 grams how do I know How many calories? I don't see an option to change this.

Replies

  • Bob314159
    Bob314159 Posts: 1,178 Member
    Enter 0.71 as the quantity
  • lesleynew1
    lesleynew1 Posts: 2 Member
    Hello, I have been using myfitness pal for over a month now. I am starting to see some weight loss. I am building my data base of food and recipes. I have had two other friends join as well. What I am now working on is my vitamin and mineral intake. I seem to be going over it all the time. I have printed off the DRI (dietary reference intake guide off but its confusing. Any suggestions?
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