Goals for the week?

harderfasterstr0nger
harderfasterstr0nger Posts: 62 Member
edited September 2024 in Motivation and Support
I have always seen it as your week starting on Monday, so as its around midnight Sunday, I think its an awesome time for goal setting. I try to put at least 3 goals each week (one personal, one weight loss, and one fitness related). Here are mine for this week

-Do not binge; think before you eat!
-Push yourself as hard as possible at volleyball camp
-Break 160 (a recurring goal)
-At least a chapter of summer reading a night
-See at least two friends this week

What about y'all? When we all can support each other and hold each other accountable, the world goes so much smoother!
:heart:

Replies

  • ski3r4life
    ski3r4life Posts: 206 Member
    - Eat clean, all week. No bingeing! Log everything!
    - Jog 3 times
    - Actually get to the library and do my practice test start to finish, timed for the first time...
  • harderfasterstr0nger
    harderfasterstr0nger Posts: 62 Member
    - Eat clean, all week. No bingeing! Log everything!
    - Jog 3 times
    - Actually get to the library and do my practice test start to finish, timed for the first time...

    I love these goals! They seem very motivating but still realistic!! What exactly do you count as eating clean?
  • gatorflyer
    gatorflyer Posts: 536 Member
    1. 8-10 glasses of water every day
    2. At least 30 minutes of exercise every day
    3. Eat and log within my calorie limits
    4. Complete my 25+ item to-do list by Thursday before I leave
    5. Not kill anyone at work before leaving for vacation Thursday night :)
  • harderfasterstr0nger
    harderfasterstr0nger Posts: 62 Member
    1. 8-10 glasses of water every day
    2. At least 30 minutes of exercise every day
    3. Eat and log within my calorie limits
    4. Complete my 25+ item to-do list by Thursday before I leave
    5. Not kill anyone at work before leaving for vacation Thursday night :)

    I second all of these goals!! Haha, number 5 might be hard! Make sure you stay on track on vacation. It can be stressful and its fine to relax but don't loose your hard work just because you're somewhere new!
  • ski3r4life
    ski3r4life Posts: 206 Member
    Eating clean: No sugar. No grains. Nothing processed. Primarily meats veggies and fruits and some dairy! I love eating healthy!
  • harderfasterstr0nger
    harderfasterstr0nger Posts: 62 Member
    Eating clean: No sugar. No grains. Nothing processed. Primarily meats veggies and fruits and some dairy! I love eating healthy!

    Oooh! Sounds like me! I am gluten free and flexitarian so most processed foods and meat are already out! Sounds like a good plan.
  • Virgo09
    Virgo09 Posts: 79 Member
    - weight train with personal trainer 2x this week
    - Cardio 4x this week and 1x of Cross training
    - Be within my recommended calories
    - Lose at least 1 lb by next Sunday
    - Stay positive and consistent
  • Sierraislegit
    Sierraislegit Posts: 15 Member
    My goals for this week is to:

    - Get into the 130's.
    - Stay on track with my healthy eating.
    - Motivate the people around me.
    - Start loving myself for who I am.
  • harderfasterstr0nger
    harderfasterstr0nger Posts: 62 Member
    - Stay positive and consistent

    That sounds something we could all learn from! Good luck <3
  • harderfasterstr0nger
    harderfasterstr0nger Posts: 62 Member
    My goals for this week is to:

    - Get into the 130's.
    - Stay on track with my healthy eating.
    - Motivate the people around me.
    - Start loving myself for who I am.

    I believe in you! Breaking a weight barrier is awersome... too bad I can't seem to do it! haha
  • jessilee119
    jessilee119 Posts: 444 Member
    Great topic!

    Personal: Finish the drawing I started when I was still living with my parents-over 3 years ago…
    Weight Loss: Get back under 200 (I gained a few pounds because I hurt my back and didn’t get back to exercising until middle of last week)
    Fitness: Do my new Tae Bo at least 3 times this week
  • harderfasterstr0nger
    harderfasterstr0nger Posts: 62 Member
    Great topic!

    Personal: Finish the drawing I started when I was still living with my parents-over 3 years ago…
    Weight Loss: Get back under 200 (I gained a few pounds because I hurt my back and didn’t get back to exercising until middle of last week)
    Fitness: Do my new Tae Bo at least 3 times this week

    Ooh! What's the drawing of?
  • jessilee119
    jessilee119 Posts: 444 Member
    Link on Epona (from Zelda) lol...i'm a zelda geek
  • jessilee119
    jessilee119 Posts: 444 Member
    Finished my personal goal for the week and it feels good especially since I started this thing over 3 years ago. Anything can be done when you put your mind to it...now to just do the same with this weight lol.
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