Fallen off the Weight Loss tracking?

I failed last week because I was sick and felt in need of comfort food. I gained 1 kg. back on. I am not in a panic though because this isn't my first time failing. In fact it has been too many time already that I lose my track and then I just eat even more and ended up gained double weight that what I lose each year. It is too many time until I realised that It is all in my head.

So yeah, If you fallen off your track for a bit even it is just a day, a week, a month or a year. It is never too late to get back on track. Don't get panic. Starting to give yourself healthy food and add some small excercise to your daily routine. Shake it off!

Hope to see you'all at our goals one day! Cheers!