14 pounds to lose

TMJNo4
TMJNo4 Posts: 2 Member
in Introduce Yourself
New to this and wondering if there are any groups out there who have the last stone to lose? In not overweight, just want to lean down to where I was a year ago (14 pounds lighter) when I felt really fit and strong, few life changes threw me off my usual fitness habits and I would be so grateful if there are others out there in a similar spot with busy lives to help with motivation?!! Thanks :)

Replies

  • emzalou24
    emzalou24 Posts: 5 Member
    I have about a stone and a half, finding it so hard keep going up and down! Food is my weakness, I feel so busy aswell lately I've been neglecting working out. Back in a positive mindset so booked on to some gym classes n will try to log food. We can do this
  • Unknown
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  • TMJNo4
    TMJNo4 Posts: 2 Member
    :) It's a fair one! Yes last time around my diet was super clean, I love that... Weight loss happens in the kitchen!!!
  • michaeltermini
    michaeltermini Posts: 17 Member
    A stone (Stone and 1/2) to lose? I love it!! Haha I had many many stones to lose a few years back. Now I'm down to maybe 3 stones. Have a great day!

    Michael
  • battyg1313
    battyg1313 Posts: 176 Member
    Feel free to add ne
  • JourneyMan1976
    JourneyMan1976 Posts: 41 Member
    MiniChef_Kriss wrote: »
    Just remember, you can't out excersize a bad diet, so, make a promise to yourself to log your food, accurately and honestly, weight loss happens in the kitchen.

    That is so true, discovered it 2 weeks ago and yes we can change!

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