anyone wanna help

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ehershey23
ehershey23 Posts: 1 Member
in Health and Weight Loss
getting tired of my belly fat. anyone have ideas.

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  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    Set up MFP with a reasonable weight loss goal. Log additional exercise and eat a portion of those calories back. Log your food. Prosper.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    3dogsrunning wrote: »
    Set up MFP with a reasonable weight loss goal. Log additional exercise and eat a portion of those calories back. Log your food. Prosper.

    This. Have patience.
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    3dogsrunning wrote: »
    Set up MFP with a reasonable weight loss goal. Log additional exercise and eat a portion of those calories back. Log your food. Prosper.

    Oh and be patient and realize that it will take some time to achieve your goals.
  • size102b
    size102b Posts: 1,370 Member
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    Exercise helps a lot with belly fat
    Protein to keep you full
    Bare with it time flies so does the fat :)
  • DYELB
    DYELB Posts: 7,407 Member
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    Drink Flint water, lose tons of weight.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    wanna
  • Tblackdogs
    Tblackdogs Posts: 324 Member
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    What kind of exercise?
  • amy_kee
    amy_kee Posts: 694 Member
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    get a knife and cut it off.....seriously....use all that MFP has to offer and keep at it

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