Kettle Bells-A Very high fat burn workout

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  • ltworide
    ltworide Posts: 342 Member
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    Glad you enjoyed your workout & are seeing improvements. Kettlebells, barbells, dumbbells & bodyweight can all be used as a form of anaerobic/aerobic training just depending on how your workout is set up. Try doing some density training or circuit style training using any form of Bodyweight or weight training or blend it. One of my favourite styles of training is density training doing as many rounds as possible in 15-20 mins. resting only as long as needed, if at all.

    I like to keep it simple using only compound movements: one upper body push exercise (chest press, shoulder press, pushup); one upper body pull exercise (pull-ups, inverted row or dumbbell row) & a lower body exercise (deadlift, squat) for 5 reps (or 5 reps/side) per exercise. Weight or movement progression used should be something you can do comfortably for 10-12 reps if going with 5 reps.

    I'm usually heaving after these types of sessions & it helps me immensely with strength-endurance.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    972buck wrote: »
    Kettlebells are s blend of both weights and cardio though ? Taxing VO2 somewhat mabee it's just me ( and I have lifted heavy ) but never got hat from just weights , not to say others don't , before others cut that down

    NO cutting it down, just saying I do both because I like the the benefits of both. I also want to get as strong as possible so I like barbell deadlifts and squats.