good goal weight for 5'11 female
smores007
Posts: 2 Member
hi all
I'm trying to lose weight to feel better about myself and have some body confidence. At the moment I weigh around 153 lbs. for my small frame at 5'11. I don't look "fat" but I want to look slimmer. What weight should I go for? I want to be 140, but it feels quite low. Any ideas??
I'm trying to lose weight to feel better about myself and have some body confidence. At the moment I weigh around 153 lbs. for my small frame at 5'11. I don't look "fat" but I want to look slimmer. What weight should I go for? I want to be 140, but it feels quite low. Any ideas??
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also, is intermittent fasting a good diet??0
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