Curbing Hunger!

sophieforddd16
sophieforddd16 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hello!!

I'm on a 1200kcal per day plan (don't often stick to it)

My main issue is binging when I feel hungry!

Coffee/chewing gum just makes me hungrier, tea helps a bit but not much.

Has anyone got any tips??

Replies

  • parfia
    parfia Posts: 184 Member
    Don't try and lose so aggressively and up your calories so you can eat more - or exercise to get yourself some more calories to use :)
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    parfia wrote: »
    - or exercise to get yourself some more calories to use :)

    THIS!!!!!!
  • GameGirl777
    GameGirl777 Posts: 60 Member
    Drink more water. If you feel hungry, drink a full glass of water first. Also, fill up on healthy fats and fiber. A simple avocado or a handful of nuts will curb the craving.
  • Francl27
    Francl27 Posts: 26,368 Member
    1200 is too little for most people.

    Eat more, and eat a lot of protein and fat (and fiber too).
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