Curbing Hunger!
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sophieforddd16
Posts: 1 Member
Hello!!
I'm on a 1200kcal per day plan (don't often stick to it)
My main issue is binging when I feel hungry!
Coffee/chewing gum just makes me hungrier, tea helps a bit but not much.
Has anyone got any tips??
I'm on a 1200kcal per day plan (don't often stick to it)
My main issue is binging when I feel hungry!
Coffee/chewing gum just makes me hungrier, tea helps a bit but not much.
Has anyone got any tips??
0
Replies
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Don't try and lose so aggressively and up your calories so you can eat more - or exercise to get yourself some more calories to use0
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Drink more water. If you feel hungry, drink a full glass of water first. Also, fill up on healthy fats and fiber. A simple avocado or a handful of nuts will curb the craving.0
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1200 is too little for most people.
Eat more, and eat a lot of protein and fat (and fiber too).0
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