weight gain
Cyworleyjs
Posts: 2 Member
I'm not looking to lose weight, but to gain a few pounds. I want to decrease body fat and increase muscle. I have choosen 2470 calories for a day. I don't know if that is enough. I want to have 20% each of fat and protein and 40% carbs.
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Replies
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That doesn't quite make 100%...0
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you hve passed the math test. I meant 60 carbs0
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